For general wellness and maintenance, using your massage gun for 2-5 minutes per muscle group, 1-2 times daily is recommended. For acute soreness or after intense workouts, you can use it up to 3 times daily. Always listen to your body and avoid overuse on any single area.

For beginners, we recommend starting with either the Fascial Muscle Massage Gun or the Cordless Handheld Percussion Massager. Both are user-friendly with intuitive controls, lighter weight, and lower intensity options that are perfect for those new to percussion therapy.

Absolutely! Massage guns are excellent for post-workout recovery. They help increase blood flow to muscles, reduce lactic acid buildup, and decrease muscle soreness. Using a massage gun for 5-10 minutes after exercise can significantly reduce recovery time and minimize delayed onset muscle soreness (DOMS).

When you consider the cost of regular massage therapy sessions (typically $80-150 per hour), a massage gun quickly pays for itself. With proper care, our massage guns last for years, providing on-demand relief whenever you need it. Many customers report significant reductions in pain medication use and fewer physiotherapy visits after incorporating a massage gun into their wellness routine.

Battery life varies by model. Our entry-level massage guns typically provide 2-3 hours of continuous use per charge, while our premium models like the Booster M2 and PRO series offer 6+ hours of battery life. All our massage guns come with rechargeable batteries and charging equipment included.

While massage guns are excellent for daily maintenance and targeted relief, they complement rather than completely replace professional massage therapy. For specific injuries or chronic conditions, we recommend consulting with a healthcare professional. However, many of our customers find they need fewer professional treatments when regularly using their massage gun.