Personalised Sleep Plan — Aussie Stress Free
Aussie Stress Free 1-Minute Quiz
Free · Personalised · Takes 60 seconds

Your personalised
sleep recovery plan
based on your sleep type

Answer 6 quick questions and we'll build you a custom plan — the exact exercises, sleep position, and nightly routine your body needs to wake up pain-free.

Cervical alignment
Sleep position guide
Morning routine
Pain-free mornings
First — select your age group
18-35
18–35
Building habits
36-45
36–45
Peak demand years
46-55
46–55
Recovery matters most
56+
56+
Smart sleep strategy

Free · No credit card · 60 seconds

STEP 1 OF 6
Your goal shapes your plan

What's the #1 thing you want to fix about your sleep?

This determines which exercises and techniques we prioritise for you.

neck pain
Wake up without neck or shoulder pain
Morning stiffness, aching, tension
sleep
Sleep deeper and wake up refreshed
Restless nights, light sleep, 3am wake-ups
travel
Sleep properly when I travel
Planes, hotels, long drives
desk
Undo the damage from desk work
Screen tension, forward head posture
Goal set

Goal locked in!

We're building your plan around your specific goal. Let's dig a little deeper so we can personalise it fully.

83%
of Aussies with your goal saw improvement within 2 weeks with the right plan
STEP 2 OF 6
This shapes your support recommendation

How do you usually sleep?

side sleeper
Side sleeper
One or both sides through the night
back sleeper
Back sleeper
Flat or slight incline
stomach sleeper
Stomach sleeper
Face down or twisted to one side
combo sleeper
I move around a lot
No consistent position through the night
STEP 3 OF 6
Duration affects your recovery timeline

How long have you been dealing with this?

Just started — a few weeks
A few months
About a year
More than a year — it feels chronic
STEP 4 OF 6
Helps us calibrate your plan intensity

On a typical morning, how much pain or stiffness do you wake up with?

Rate from 1 (none) to 5 (severe)

No painSevere
STEP 5 OF 6
Helps us avoid repeating what hasn't worked

What have you already tried for your sleep or neck pain?

Select all that apply.

🛌
Different pillows
🏥
Physio or chiro visits
🧘
Stretching or yoga
💊
Pain relief medication
🤷
Nothing yet — starting fresh
STEP 6 OF 6
Last one — almost there

How is poor sleep affecting your day-to-day life?

💼
Focus and productivity are suffering
Brain fog, low energy at work
😤
My mood and relationships are affected
Irritable, short-tempered, anxious
🤕
Physical pain is my biggest problem
Neck, back, shoulders every morning
💥
All of the above — it's affecting everything
Building your plan

Building your plan…

We're personalising your sleep recovery plan based on your age group, sleep position, goal, and pain level.

0%
Personalisation complete
Your personalised sleep plan

Butterfly Pillow

Your personalised action plan

Free guide
Free — no catch
The Aussie Sleep Fix Guide

Your complete sleep recovery plan — 30+ pages of exercises, protocols and a 30-day transformation program built for your exact sleep profile and age group.

✓ 5-minute morning neck reset routine
✓ Sleep position masterclass
✓ Evening wind-down protocol
✓ 30-day transformation plan
📥 Get my free plan →

Add to cart at $0 · Shopify checkout · Instant download

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